Fat2Flaca Visits Body Shot Boxing Club
Coach Vargas (Far Left), Coach Bravo (Far Right) When IĀ arrived at Body Shot Boxing Club for their Boxing 101 and Boxing Aerobics classes, I had NO idea what to expect. I mean I definitely saw myself doing some Michelle Rodriguez-esque “Girlfight” training drills, but other than the glimpses of million dollar baby scenes [...]
Bicep and Excess Arm Skin After VSG Weightloss Surgery
Hola F2F Familia! I was moving furniture at work and I noticed how my muscles were flexing and had stop to share it with you all. I get lots of questions about whether I have “Bat wings”. Ā The answer is… Hell yes! I’ve lost 190-lbs so excess skin a unavoidable. Once your skin has been [...]
Chicken and Fresh Grape Tomato Pico de Gallo with Avocado Yogurt Sauce
Forgot to share yesterday’s lunch! Chicken and Fresh Grape Tomato Pico de Gallo with Avocado Yogurt Sauce. My wife burnt the chicken so i decided to create a cool avocado cream and pico to mask the “cajun” flavor! It came out AWESOME! These tacos are packed with flavor and different textures! Next time I’m [...]
NSV Alert! Co-Instructing Dance Aerobics/Zumba!
NEW Non Scale Victory! I can’t believe it! I…AM…A… DANCE AERROBICS INSTRUCTOR (in training)! 185-lbs lost to date and I am now co-instructing a free dance aerobics class at my job! My has the tide changed! I couldnt even finish one song at the club and found myself panting and sweating and counting the seconds [...]
Fat2Flaca’s Sofrito Recipe!
Fat2flaca’s Sofrito (Carribean Vegetable Puree Base) This is the Heart of Puerto Rican Cuisine used in many stews, rice, soups, etc. There are MANY variations, some use achoite, salt, pepper, olive oil and others use spicy peppers, but I am not a fan of spiciness and keep my Sofrito Green Light and Fresh but not [...]
What Is Vertical Sleeve Gastrectomy?
Posted by Obesityhelp Vertical Sleeve Gastrectomy The Vertical Sleeve Gastrectomy (VSG) also known as the āSleeveā, is a procedure that restricts the amount of food that can be consumed by removing approximately 80% of the stomach. This procedure is relatively new as compared to other weight loss surgeries. Unlike the Gastric Banding procedure, the VSG [...]
On Having a Morning Routine Post-VSG!
After my morning Yoga, I realized that I LOVE my new morning routine! I feel like I was always rushing, putting things off and not starting my day with any purpose and post-op, this has all changed! I LOVE doing a quick energizing Morning Yoga routine! I just do a quick google search and choose [...]
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